Dr. Lipton’s book, The Biology of Belief, is one of the first books I read in my journey to understanding mental wellness. Why does his understanding and teaching matter?
Because knowing that we have power to change how we are showing up in our life is freedom! It removes any victim mentality. It puts us in the seat of being the creator of our life dreams and desires.
Repetition is something I use every day to reprogram my subconscious. I create affirmations of the truth about how I want to show up; many are based on WBLs I complete. I have a story about what I want to create. I listen to them on the ThinkUp app every day. It’s as important to me as eating! And the results? Phenomenal!! I could go on and on about the results. Suffice it to say that now 18 months into being very intentional with daily listening, my confidence in who I am, how I get answers, and my ability to CREATE is unstoppable. My desire to live from a space of truth trumps every opposite voice. When a challenge presents itself, I know exactly what to do to work through it instead of pushing it aside because it might cause some pain.
What is one challenge you have right now? How do you want to show up in this challenge? Begin the reprogramming by doing a WBL (Write, Burn & Learn) and creating a statement of truth about how you want to show up. Use ThinkUP to get it into your subconscious mind.