Yesterday I listened to a woman who spoke about increasing our capacity for energy. She cited a study where they were trying to determine which of three things would help people regain some energy during the late afternoon slump. The study wondered if drinking coffee, taking a walk, or expressing gratitude to someone would build energy. The results were startling: expressing gratitude to someone gave the longest effect.
I invite you to express gratitude every day for one week. Tell someone something you appreciate about them. Write a note. Send a text. Make a phone call.
What will it do for you? It matters!