So what can be done to help with those sleepless nights? Have you ever considered that your not sleeping well is your body trying to tell you something?
What really happens when we don’t get adequate sleep? This article explains some interesting insights into this question.
I recommend doing at least one of the following:
do a brain dump–write out everything that is floating around in your head;
do some tapping to quiet your amygdala;
look into the following; give it a try for at least 30 days.