What are we setting ourselves up for with our diets? What are we setting the next generation up for? This video is well worth your time. It matters that we understand the connection between what is happening in the gut is showing up in the brain and greatly affecting mental health...and then that we do something with the information. Do ONE thing today to strengthen your gut. It matters! … [Read more...] about TED Talk – Nutrition and Mental Health
click to watch the video by CBS News in March 2017! What You Eat May Affect Your Mental Health It is so exciting that this topic is being heavily researched and now being talked about more and more! Besides eating more fresh vegetables and fruits and less processed foods, a great supplement is the doTerra Lifelong Vitality vitamins. There are other great vitamin supplements out there. If … [Read more...] about CBS Morning Show – Food And Mental Health
Undoubtedly, you have heard the theory that depression can be caused by low serotonin levels in the brain. Serotonin is the "happy" chemical the brain makes. And we have been told that antidepressants help to correct such an imbalance. According to Dr. Broger, "There has never been a human study that successfully links low serotonin levels and depression...the serotonin theory of depression … [Read more...] about The Serotonin Theory of Depression
Here is the last section about gut health and how adding more fiber to our diets can make a tremendous difference. (first published Oct 2016) … [Read more...] about Gut Health and Mental Health Part 4 Video Better Eating vs Standard American Eating
There is a reason you are on this planet. Someone needs you. Someone will benefit from what only you can offer. Why Have Hope? Click here. Hope. It matters. You matter. … [Read more...] about Do You Want To Give Up?
I hope your understanding of gut health is expanding! Here is part 3: … [Read more...] about Gut Health, part 3 Sweeteners, Probiotics, Fiber