What are we setting ourselves up for with our diets? What are we setting the next generation up for? This video is well worth your time. It matters that we understand the connection between what is happening in the gut is showing up in the brain and greatly affecting mental health...and then that we do something with the information. Do ONE thing today to strengthen your gut. It matters! … [Read more...] about TED Talk – Nutrition and Mental Health
click to watch the video by CBS News in March 2017! What You Eat May Affect Your Mental Health It is so exciting that this topic is being heavily researched and now being talked about more and more! Besides eating more fresh vegetables and fruits and less processed foods, a great supplement is the doTerra Lifelong Vitality vitamins. There are other great vitamin supplements out there. If … [Read more...] about CBS Morning Show – Food And Mental Health
There is a reason you are on this planet. Someone needs you. Someone will benefit from what only you can offer. Why Have Hope? Click here. Hope. It matters. You matter. … [Read more...] about Do You Want To Give Up?
How often do you cry? Daily, weekly, once in awhile? One of the side effects I experienced while I was on Prozac was loosing the ability/desire to cry. The medication made me pretty numb. It took a very long time for me to figure out this was a result of the medicine. So when I tapered off the anti-depressant, I began to feel again which led to crying. Our society too often says we … [Read more...] about When Was The Last Time You Cried?
My husband and I have had rental properties for years. So far we have had incredibly great experiences. Today marks a shift in that. One day. One shift. That's all. We now have a property with a broken contract. We've decided to step out of the way. It's going to cost us thousands of dollars. It's not fair. It's not right. The way our tenants are being is not moral or ethical. It's … [Read more...] about Today’s Challenge To Hold The Line
It is the winter of 2010. My good friend recommended a book to me. She was in the middle of her own journey of finding answers for one of her children who was having significant health challenges. She told me about the book and, honestly, I was somewhat skeptical. I tucked the information away. About a month after the experience that I wrote about in this post, a friend showed up on my door … [Read more...] about A Huge Key to Unlocking My Depression