I remember walking into my doctor's office on that spring day in 2010 as if it was yesterday. For a few months I had been thinking, "I wonder if there is a root cause to this depression that can be dealt with and overcome so I am not dependent on Prozac the rest of my life...I wonder." It was at this point that the first key to the solution of the battle with depression was handed to me. I … [Read more...] about Gut Health’s Role with Depression
There is a movement on this planet. It is the movement of placing us as far from who we really, truly are as possible. It begins at a very young age in most people. Ask just about any child what they hear in their head and you'll likely hear responses like, "No one likes me." "I'm not good enough." "I don't have nice clothes," etc... etc... One would think that by the time a child reaches … [Read more...] about Thoughts are NOT Facts
What are we setting ourselves up for with our diets? What are we setting the next generation up for? This video is well worth your time. It matters that we understand the connection between what is happening in the gut is showing up in the brain and greatly affecting mental health...and then that we do something with the information. Do ONE thing today to strengthen your gut. It matters! … [Read more...] about TED Talk – Nutrition and Mental Health
click to watch the video by CBS News in March 2017! What You Eat May Affect Your Mental Health It is so exciting that this topic is being heavily researched and now being talked about more and more! Besides eating more fresh vegetables and fruits and less processed foods, a great supplement is the doTerra Lifelong Vitality vitamins. There are other great vitamin supplements out there. If … [Read more...] about CBS Morning Show – Food And Mental Health
There is a reason you are on this planet. Someone needs you. Someone will benefit from what only you can offer. Why Have Hope? Click here. Hope. It matters. You matter. … [Read more...] about Do You Want To Give Up?
How often do you cry? Daily, weekly, once in awhile? One of the side effects I experienced while I was on Prozac was loosing the ability/desire to cry. The medication made me pretty numb. It took a very long time for me to figure out this was a result of the medicine. So when I tapered off the anti-depressant, I began to feel again which led to crying. Our society too often says we … [Read more...] about When Was The Last Time You Cried?