I remember what it felt like to be in the middle of the struggle with depression. I remember wondering how in the world I was going to be able to endure this intense struggle for the rest of my life. I could barely think about the next week and how I could climb through the hurdles of a few days, let alone years and years. I also remember occasionally having very distinct impressions that … [Read more...] about My Mess Becomes My Message
It's true! What is happening in your gut is directly influencing your mental wellness. So what can you do? There are specific supplements to help your body begin to heal the gut-brain axis. Once you are on the track to physical healing, then mindset healing becomes more doable...Learn about the physical side here: … [Read more...] about What If You Had A Second Brain?
It's here! A company that is doing something about the research of the last several years about the connection between the second brain (gut) and mental wellness. I wish they would have been around when I was figuring this out beginning 7 years ago...it would have saved me so much time in narrowing down what I needed for my second brain to create the neurotransmitters my body needs! Check it … [Read more...] about The Mental Wellness Company
I remember walking into my doctor's office on that spring day in 2010 as if it was yesterday. For a few months I had been thinking, "I wonder if there is a root cause to this depression that can be dealt with and overcome so I am not dependent on Prozac the rest of my life...I wonder." It was at this point that the first key to the solution of the battle with depression was handed to me. I … [Read more...] about Gut Health’s Role with Depression
Here is a great video explaining how the thyroid works and why there may be more to the picture than you may think... So what now? Understanding this information about the thyroid is the first step in figuring out what is happening in your body. Here is what a doctor says about leaky gut. Another GREAT resource is Thyroid Healing by Anthony William It matters! (first published Oct … [Read more...] about How the Thyroid Works…There May Be More to the Picture
The reason we move forward even during the trials...It matters! … [Read more...] about Merry Christmas video!